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Workshop

Y9 – Strong Without Apology, for young women

by

Megan Herkstroeter

youth presentation


In this workshop, we will discuss femininity led by faith, rooted in grace, and grounded in kindness.

bio info


Megan Herkstroeter is an orthopedic and sports medicine nurse practitioner and former registered nurse navigating a demanding, high-expectation field where confidence, resilience, and clarity of identity matter. Through her own journey, she has learned how easy it is to feel pressure to rush life, conform to society’s timelines for women, and measure worth through achievement and external validation rather than identity in Christ.

Balancing ambition, independence, and trust in God has deeply shaped both who Megan is and the message she shares. “Strong Without Apology” was born from that place. Megan’s heart is to encourage young women to trust God’s timing, choose relationships that strengthen them, and build their identity in Christ. She wants every young woman to know she doesn’t have to reshape herself to fit in or shrink her strength to belong—she can lead with confidence, live with kindness, and remain deeply rooted in faith.

https://welsyouthrally.net/wp-content/uploads/2026/02/Megan-H-edited.jpg 350 350 WELS WELS2026-02-25 15:46:192026-02-27 08:51:47Y9 – Strong Without Apology, for young women

Keynotes

View Keynote Speakers

Workshops

Youth Workshops

Y1 – Seasons of Waiting: What is ahead of me? What will I be?

Y2 – NAP TIME: Rest in Jesus and Take a Nap

Y3 – It’s OK to Feel: Big Emotions. Better Conversations. Healthier Minds.

Y4 – A Day in the Life of a Home Missionary

Y5 – Who are you when nobody’s watching?

Y6 – Truth and Lies

Y7 – Our Need for a Greater Story

Y8 – Becoming Men After God’s Own Heart, for young men

Y9 – Strong Without Apology, for young women

Y10 – Starting a Spiritual Conversation

Y11 – Three Kinds of Relationships, One Kind of Love

Y12 – Tasting the Fruits of World Missions

Y13 – The Backstage Pass: Gear, Grooves, and the Power of Music 

Leader Workshops

L1 – Why Youth Leaders Matter More Than Ever

L2 – Wonderfully Made, Fully Known: Where LGBTQ Matters Meet Jesus

L3 – Passing the Baton: We run this relay race together!

L4 – Illustrations that Impact 

L5 – Encouraging the Encouragers

L6 – The Backstage Pass: Gear, Grooves, and the Power of Music

IMPORTANT STUFF

  • Youth Rally Facebook
  • Youth Leader Facebook group
  • Media Kit

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Please direct your rally questions and concerns to the youth rally coordinator.

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50 YEARS OF YOUTH RALLIES

The rally exists to provide youth and youth leaders from across the synod a large-scale worship, education, fellowship, recreation, and service opportunity that deepens commitment to Christ and his church.WELS Logo

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